(duration 60 mins)
Develop speed, discipline, agility and coordination. This class will teach you how to box and includes optional sparring. Boxing is a great way to stay in shape, develop speed, discipline, agility and coordination. Boxing technique classes are for both those who are starting from scratch, and for those who wish to develop their boxing skills a little further. Classes will help refine your stance and punching technique, while also focusing on defence and the level of physical fitness required to be a boxer!.