Clive Gibson Physical Training Instructor ex commando - Boxer and all-round sportsman.
Step up business after leaving the Army some 32 years ago and still going strong.
CGPTI was set up for the benefit of all abilities.
Have a look and see if it can help you in one of our programs:
You can Combat Fears – Doubts -Confidence – Self-esteem- Weight Gain – Weight Loss – build Strength- Core – Speed and any other physical – Mental attribute you wish to develop
PROFESSIONAL Programme
PROGRAM BUDDY 8
8 – Weeks Fat Loss Program
This Program takes you to a personal level of Weight loss
2 x weekly £140
OR
2 x 4 weeks £500
• Weight loss (eating plans put in place)
• Program (structured around you as a person)
• Tone up (tighten up in all areas)
• Lose fat and tone up, become lean, conditioned, increase stamina and build confidence.
Includes: Weight monitoring
• Body fat
• BMI measurements.
Week 1 – weigh in, dietary advice.
Week 4 – weigh in, check any problems.
Week 8 – Weigh in. be delighted with your efforts
• Continued calorie intake/output support
• Help, advice and motivation. On e-mail support
• 2 sessions a week for 8 weeks (Fat burning exercise that work)
Lose fat and tone up, become lean, conditioned, increase stamina and build confidence.
STARTER LEVEL 6
Every muscle group covered: Head, neck, shoulders, chest, back, waist, hips, gluts, thighs, knees, shin, calfs, heals and toes Techniques to correctly develop each and every possible range of movement through the course of exercising
Build
Using correct technique on all muscle groups with a full range of movement will build your core strength.
PROGRAM BUDDY 8
Weight loss is designed around you on a personal scale. Eating plans put in place to fit around your exercise and work/home lifestyle.
Tone up using a good technique, full range of movement and good posture.
Weight monitoring
Body Fat – BMI measurements
PROFESSIONAL PROGRAM
Endurance
Mental fitness is the key to never quiting. Building endurance through mental skills; training the mind on pushing through pain, fatigue and illness – training to perfection.
Great Core
Strength is an important predicter of survival. Building strength through bodyweight exercises helps with stamina and endurance and better nutrition. Speed is developed with relaxation to help oxygenation to the blood cells, building plasma and hormones during and after exercises
Eating the correct balance of protein, fats and carbs in any diet will increase performance, taking into account your body’s calorie burn.
Structured Technique
Selectively strengthening single or small groups of muscles will develop the body and mind in the correct full range of movement.
Posture
It all starts with growth of the body. Building a good working positive and good core. In practice, posture is completed by the selection of coordinated motion patterns.
Core
With good posture and pelvic floor is correctly positioned core muscles will engage with technique.
PRICING OPTIONS
FIRST TIMER HERE’S ALL YOU NEED TO ENJOY YOUR CLASS
FEATURED PRODUCTS
TESTIMONIALS
“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”
“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”