FITNESS ASSESSMENT

HOW FIT ARE YOU?

Everyone can benefit from exercise, from those who are looking to lose weight, those who need that extra bit of motivation and encouragement, to those who are suffering from stress and a variety of other health conditions. 

Our comprehensive fitness assessment provides our trainers with a critical understanding of your current physical fitness levels, this then allows our team and your trainer to provide you with accurate and attainable goals.

ASSESSMENT INCLUDES

Mobility, Flexibility, Cardio, Blood Pressure, Weight, BMI, Body Fat%, Bone Mass and Nutritional Guidance.

PRICE £25.00

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FIRST TIMER HERE’S ALL YOU NEED TO ENJOY YOUR CLASS

BEFORE CLASS

  1. Register for an account and reserve your first class so we know to expect you.
  2. Arrive 15 minutes early so we can get you prepped and give you an overview of what to expect.
  3. Don't worry you don't need any boxing experience all our classes are designed for all fitness levels and experience.
  4. Turn up and give it your best shot!


DURING CLASS

  1. All you need are your work out clothes, we’ve got everything else covered.
  2. Buy water from us or bring your own (sports bottle), it's important to stay hydrated. We have regular water breaks during the class.
  3. Our Instructors and members will keep you on track and show you the ropes.
  4. Have fun!


AFTER CLASS

  1. Head to our pricing page and buy a class, bundle or membership. Bundles and memberships offer the best value to get your next fitness fix.
  2. Book your next class online or via our app.

FEATURED PRODUCTS

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TESTIMONIALS

“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”

Martin Gudgeon

“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”

Martin Gudeon