Commando Box
(duration up to 60 mins)
This is fitness, Commando Box Style! We've combined a variety of military and boxing fitness techniques, to offer you, one of the fastest and most enjoyable ways of getting fit. Its aim is to take your physical fitness to the next level, give you a great sense of achievement and dramatically boost your self-confidence all in one. It's tough, challenging, fat burning, heart pumping fun.
COMMANDO BOX classes are adaptable, so whatever your current fitness levels are or exercise experience is, everyone and anyone can take part and benefit greatly. It’s hard work, but it’s fun and
Boxing
(duration 60 mins)
Develop speed, discipline, agility and coordination. This class will teach you how to box and includes optional sparring. Boxing is a great way to stay in shape, develop speed, discipline, agility and coordination. Boxing technique classes are for both those who are starting from scratch, and for those who wish to develop their boxing skills a little further. Classes will help refine your stance and punching technique, while also focusing on defence and the level of physical fitness required to be a boxer!.
Kids Class
(duration 45 mins)
Our kids fitness classes, designed for 8 to 15 year olds, are about more than just keeping active. They boost self-confidence, encourage teamwork and socialising with other kids. We’ve combined our classes with Commando Box techniques in speed, agility and stamina training - so kids gain skills under expert guidance. As part of the club, kids enjoy being active, learn something new, make friends and have fun.
Classes Bundles
SAVE BIG WITH A BUNDLE
Reserve yourself a spot in any class at any location with a bundle.
Private Classes for GROUPS & TEAMS
Whether you are a group of friends training for an event or a sports team looking for a tailor-made fitness programme, we can help. Our qualified instructors can complete a detailed training program designed around your needs using our unique training methods. Group training can take place at your chosen venue or at the following CGPTI locations
FIRST TIMER HERE’S ALL YOU NEED TO ENJOY YOUR CLASS
FEATURED PRODUCTS
TESTIMONIALS
“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”
“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”